Wellness Services
SERVICES
Wellness Services
Questions before getting started? Get in touch.
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is relaxing and is beneficial for stress reduction, relaxation and restoration.
Meditation
The practice of mindfulness and mediation can have a profound impact on your well being. As a daily practice, meditation helps to quiet the mind, reduce stress, and deepen your connection to self.
I often incorporate meditation into my sessions as it creates space to tune into the body and inner self.
If you are new to meditation, I will guide you in developing a meditation practice that feels comfortable and sustainable to you- drawing from a variety of styles and techniques.
“ Meditation is bringing the mind home."
- Sogyal Rinpoche
Dream Analysis
Dream analysis is a powerful technique to understand the messages your subconscious is offering through your dreams. Each dream holds valuable symbolism and archetypal patterns that can reveal hidden truths and open pathways for healing and transformation.
Through guided exploration, dream analysis helps you uncover deeper meaning, release limiting patterns, and gain clarity on your personal journey—supporting both inner growth and lasting change. Dreams provide the opportunity to reflect on archetypal patterns and symbolism to heal, transform and grow.
“A dream uninterpreted is like a letter unopened.”
― Ancient Proverb
Yoga
Yoga is an ancient practice that nurtures the body, calms the mind and restores balance. I offer both individual and group sessions designed to meet you where you are at. Each practice is tailored to support your unique needs, helping you cultivate strength, resilience, and inner peace in a safe and supportive environment.
Through breath, movement, and mindful awareness, yoga becomes a pathway to whole-person wellness—physically, emotionally, and spiritually.